12 Obat Asam Lambung Tradisional Paling Ampuh

<h1 dir="ltr" id="docs-internal-guid-233ee86f-7fff-ef9a-eb4e-c1bf1f61659f" style="line-height: 1.3799999713897704; margin-bottom: 12pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">12 Obat Asam Lambung Tradisional Paling Ampuh: Analisis Mendalam</span></h1><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">I. Pendahuluan: Memahami Asam Lambung dan Peran Pengobatan Tradisional Indonesia</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Asam lambung, atau secara medis dikenal sebagai penyakit refluks gastroesofageal (GERD), adalah kondisi di mana asam lambung secara teratur mengalir kembali ke kerongkongan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Proses fisiologis ini dapat menimbulkan berbagai gejala yang mengganggu, termasuk sensasi terbakar di dada atau yang lebih dikenal sebagai heartburn (sensasi terbakar di dada), regurgitasi (kembalinya makanan atau cairan asam ke mulut), nyeri dada, mual, dan bahkan muntah.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">2</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kondisi ini seringkali disebabkan oleh melemahnya sfingter esofagus bagian bawah (LES), otot yang berfungsi sebagai katup antara kerongkongan dan lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Faktor-faktor lain seperti pola makan yang tidak sehat (konsumsi makanan pedas, berlemak, asam, berkafein, dan beralkohol) serta gaya hidup tertentu (stres, obesitas, dan kehamilan) juga dapat memicu atau memperburuk asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Indonesia memiliki warisan budaya yang kaya dalam penggunaan pengobatan tradisional untuk menjaga kesehatan dan mengatasi berbagai penyakit.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pengobatan tradisional Indonesia memanfaatkan berbagai bahan alami yang bersumber dari tumbuhan, seperti herba (tanaman herbal), rempah (rempah), dan buah (buah), yang telah digunakan secara turun-temurun.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pengetahuan mengenai pemanfaatan bahan-bahan alami ini seringkali diwariskan dari generasi ke generasi dan menjadi bagian tak terpisahkan dari praktik kesehatan masyarakat Indonesia.</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ketertarikan masyarakat terhadap pengobatan tradisional sebagai solusi untuk asam lambung dapat dipahami karena beberapa faktor. Pengobatan tradisional seringkali dianggap lebih mudah diakses dan terjangkau.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Selain itu, adanya persepsi bahwa pengobatan alami memiliki efek samping yang lebih sedikit dibandingkan dengan obat-obatan konvensional juga menjadi daya tarik tersendiri.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kepercayaan terhadap khasiat bahan-bahan alami yang telah digunakan selama berabad-abad dalam budaya Indonesia juga turut berperan. Meskipun demikian, penting untuk melakukan evaluasi yang cermat terhadap keamanan dan efektivitas berbagai pengobatan tradisional ini berdasarkan informasi yang terpercaya dan bukti ilmiah yang tersedia.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Meskipun penggunaan tradisional dan pengalaman pengguna memberikan wawasan yang berharga, validasi ilmiah tetap diperlukan untuk memastikan keamanan dan efikasi suatu pengobatan. Berbagai sumber menunjukkan bahwa penelitian lebih lanjut seringkali dibutuhkan untuk mengkonfirmasi efektivitas berbagai pengobatan tradisional, termasuk jahe, chamomile, dan madu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;"> </span></span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">II. Identifikasi Obat Asam Lambung Tradisional Indonesia yang Umum Digunakan</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Berbagai bahan alami dan preparat tradisional telah disebutkan dalam berbagai sumber sebagai potensi obat asam lambung di Indonesia. Bahan-bahan ini meliputi rempah-rempah dan akar-akaran seperti jahe, kunyit, akar licorice, minyak peppermint, dan jintan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Selain itu, buah-buahan seperti pisang, pepaya, melon, semangka, alpukat, dan air kelapa juga sering disebut.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Teh herbal seperti teh chamomile dan tanaman seperti lidah buaya serta daun kemangi dan daun mint juga termasuk dalam daftar.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Produk susu seperti yoghurt dan buttermilk, serta bahan-bahan lain seperti putih telur, soda kue, akar marshmallow, minyak kayu manis, dan cengkeh juga disebutkan dalam konteks meredakan gejala asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Keberagaman bahan yang disebutkan ini menunjukkan luasnya penggunaan pengobatan tradisional di Indonesia untuk mengatasi asam lambung, meskipun efektivitasnya dapat bervariasi secara signifikan. Banyak dari sumber tersebut menyajikan pengobatan ini sebagai solusi yang mapan untuk asam lambung, yang mengindikasikan adanya kepercayaan dan ketergantungan pengguna terhadapnya.</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">III. 12 Obat Asam Lambung Tradisional Paling Ampuh</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Berdasarkan frekuensi penyebutan, persepsi efektivitas, dan kedalaman informasi yang tersedia dalam berbagai sumber, berikut adalah 12 obat asam lambung tradisional Indonesia yang paling sering disebutkan dan dianggap ampuh:</span></p><ol style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Jahe (Ginger)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kunyit (Turmeric)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Madu (Honey)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Teh Chamomile (Chamomile Tea)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Akar Licorice (Licorice Root)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pisang (Banana)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Minyak Peppermint (Peppermint Oil)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lidah Buaya (Aloe Vera)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Air Kelapa (Coconut Water)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pepaya (Papaya)</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Yoghurt</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Daun Selasih (Basil Leaves/Seeds)</span></p></li></ol><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">IV. Analisis Mendalam Setiap Obat Tradisional</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A. Jahe (Ginger)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe mengandung berbagai senyawa bioaktif, termasuk gingerol, shogaol, senyawa fenolik, flavonoid, saponin, dan triterpenoid.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe dapat dikonsumsi dalam bentuk teh (akar jahe segar atau kering direbus dalam air panas, terkadang ditambahkan madu atau lemon) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, ditambahkan ke dalam makanan (dalam bentuk segar, parutan, atau bubuk) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, atau diminum sebagai suplemen (kapsul, tablet, atau minuman siap minum).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi harian yang disarankan adalah sekitar 2-4 gram.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi jahe dalam dosis tinggi (lebih dari 4 gram per hari) dapat menyebabkan heartburn </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, ketidaknyamanan pencernaan (mual, diare, perut kembung, kembung) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dan berpotensi berinteraksi dengan obat pengencer darah (warfarin).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">118</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penggunaan jahe secara berlebihan selama kehamilan tidak dianjurkan karena risiko keguguran.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">119</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe juga dikontraindikasikan untuk individu dengan gangguan pembekuan darah atau mereka yang akan menjalani operasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">120</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe umumnya dianggap aman (GRAS) jika dikonsumsi dalam jumlah sedang.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini memiliki sifat anti-inflamasi, antioksidan, dan gastroprotektif.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">51</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe dapat membantu mengurangi iritasi pada saluran pencernaan, mencegah kontraksi otot perut, dan mengurangi risiko asam lambung naik kembali ke kerongkongan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jahe mengandung senyawa bioaktif seperti gingerol yang memiliki efek anti-inflamasi dan antioksidan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian menunjukkan bahwa jahe dapat mengurangi produksi asam pada hewan dan meredakan gejala refluks pada manusia.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Tinjauan sistematis uji klinis menunjukkan potensi jahe dalam mengobati gangguan pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">52</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penelitian manusia skala besar yang lebih ketat yang secara khusus berfokus pada GERD diperlukan untuk secara definitif menetapkan efikasinya dan dosis optimal.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">18</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Meskipun jahe banyak digunakan dan dianggap bermanfaat untuk berbagai masalah pencernaan, termasuk asam lambung, bukti ilmiah yang mendukung efektivitas langsungnya untuk GERD masih terus berkembang. Potensi heartburn sebagai efek samping pada dosis yang lebih tinggi merupakan poin penting untuk ditekankan.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">B. Kunyit (Turmeric)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kunyit mengandung kurkumin, antioksidan, dan senyawa anti-inflamasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kunyit dapat dikonsumsi sebagai minuman (rebusan air kunyit, kunyit asam, sari kunyit, teh kunyit, sering dikombinasikan dengan madu atau lada hitam) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, ditambahkan ke dalam masakan sehari-hari </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, atau diminum sebagai suplemen (kapsul, tablet).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">125</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dosis yang disarankan bervariasi, dengan beberapa sumber menyarankan sekitar 500 mg kurkumin per hari.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">133</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Masalah pencernaan (diare, mual, sakit perut, kembung) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">129</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dapat meningkatkan produksi asam lambung pada beberapa individu </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">130</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, potensi reaksi alergi (ruam kulit, gatal-gatal) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">129</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dapat berinteraksi dengan obat pengencer darah (warfarin, aspirin) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">123</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dapat menurunkan kadar gula darah (risiko hipoglikemia) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">129</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dapat menghambat penyerapan zat besi (risiko anemia) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">129</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, potensi pembentukan batu ginjal dengan asupan tinggi karena kandungan oksalat </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">130</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dapat merangsang kontraksi rahim (hati-hati pada kehamilan).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">129</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kunyit diyakini memiliki sifat anti-inflamasi, antioksidan, dan antibakteri yang signifikan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kunyit dapat membantu mengurangi peradangan pada lambung dan kerongkongan, melindungi mukosa esofagus dari kerusakan asam, dan berpotensi menyeimbangkan pH lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kunyit mengandung kurkumin, senyawa anti-inflamasi dan antioksidan yang kuat.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian menunjukkan bahwa kurkumin dapat melindungi lapisan esofagus dari asam dan mungkin memiliki efek yang mirip dengan obat asam lambung seperti lansoprazol.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">7</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penelitian tentang efektivitas langsungnya untuk asam lambung pada manusia masih berlangsung dan memerlukan investigasi lebih lanjut untuk menentukan dosis optimal dan keamanan jangka panjang.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">125</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Meskipun kunyit menjanjikan karena sifat anti-inflamasinya, dampaknya pada asam lambung mungkin kompleks, dengan beberapa sumber menunjukkan bahwa kunyit dapat meningkatkan asam lambung pada individu tertentu. Potensi interaksi dan efek samping, terutama dengan dosis yang lebih tinggi, memerlukan pertimbangan yang cermat dan konsultasi dengan profesional kesehatan.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">C. Madu (Honey)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Asam fenolik, flavonoid, antioksidan, enzim, mineral.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi 1-2 sendok teh langsung </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">11</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, campurkan dengan air hangat atau teh herbal (terutama teh chamomile atau teh jahe).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi sebelum makan atau sebelum tidur.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat memperburuk gejala GERD pada beberapa individu karena kandungan gulanya, berpotensi meningkatkan produksi asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat secara signifikan mempengaruhi kadar gula darah, menimbulkan risiko bagi individu dengan diabetes atau hipoglikemia.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Potensi reaksi alergi pada individu sensitif.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">21</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Tidak direkomendasikan untuk bayi di bawah 12 bulan karena risiko botulisme.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">21</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini memiliki sifat anti-inflamasi, antioksidan, dan antibakteri.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Teksturnya yang kental dapat membantu melapisi kerongkongan dan mengurangi iritasi akibat asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Madu juga dapat membantu menetralkan asam lambung sampai batas tertentu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian menunjukkan sifat antioksidan yang dapat melindungi sel-sel yang melapisi saluran pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa tinjauan klinis mengindikasikan potensi peredaan gejala heartburn karena efek pelapis dan sifat anti-inflamasinya.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">11</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, beberapa ahli memperingatkan bahwa kandungan gula dalam madu berpotensi memperburuk gejala GERD pada individu tertentu dengan meningkatkan kadar gula darah dan selanjutnya asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">8</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian lebih lanjut diperlukan untuk secara definitif menetapkan efektivitasnya sebagai pengobatan yang konsisten untuk asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">11</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Bukti efektivitas madu dalam mengobati asam lambung beragam, dengan potensi manfaat dari sifat menenangkan dan antioksidannya diimbangi oleh kekhawatiran tentang kandungan gulanya yang dapat memperburuk gejala. Moderasi dan kesadaran terhadap respons individu sangat penting.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">D. Teh Chamomile (Chamomile Tea)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Flavonoid (apigenin, quercetin, luteolin), terpenoid (chamazulene, bisabolol), kumarin.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Seduh bunga chamomile kering atau kantong teh komersial dalam air panas selama 5-10 menit.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Minum 2-3 kali sehari, terutama setelah makan atau sebelum tidur.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Hindari menambahkan buah jeruk seperti lemon.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">48</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Umumnya dianggap aman dalam jumlah sedang.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">91</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi berlebihan dapat menyebabkan mual, muntah, pusing </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">91</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dan reaksi alergi, terutama pada individu dengan alergi terhadap anggota keluarga Asteraceae lainnya (ragweed, marigold, krisan).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">91</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat berinteraksi dengan obat pengencer darah (warfarin, heparin), sedatif, dan obat-obatan untuk gula darah dan tekanan darah.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">91</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kantuk berlebihan dapat terjadi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">91</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi tinggi selama kehamilan tidak dianjurkan karena potensi risiko.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">92</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dikenal karena sifatnya yang menenangkan, menyejukkan, dan anti-inflamasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini membantu mengurangi peradangan pada lambung dan kerongkongan, meredakan gejala GERD seperti mual dan kembung, serta mengurangi kecemasan dan stres, yang dapat menjadi pemicu asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Mengandung senyawa seperti apigenin dengan efek anti-inflamasi dan antioksidan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian menunjukkan bahwa teh chamomile dapat membantu mengurangi gejala GERD dan peradangan jika dikonsumsi setelah makan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Satu studi in-vitro menunjukkan bahwa ekstrak chamomile dapat menurunkan kadar asam lambung mirip dengan antasida.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">50</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penelitian klinis yang lebih spesifik dan kuat diperlukan untuk secara definitif mengkonfirmasi efektivitasnya dalam mengobati asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">9</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Teh chamomile tampaknya menjadi obat yang aman dan berpotensi membantu untuk meredakan gejala asam lambung, terutama yang berkaitan dengan peradangan dan kecemasan. Namun, dampaknya langsung pada pengurangan asam lambung memerlukan penelitian lebih lanjut. Risiko interaksi dengan obat-obatan tertentu memerlukan pertimbangan yang cermat.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">E. Akar Licorice (Licorice Root)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Glycyrrhizin, asam glycyrrhetinic, flavonoid, saponin, kumarin.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat dikonsumsi sebagai teh (akar kering direbus dalam air panas selama 5-10 menit) </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">17</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, dikunyah langsung </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">142</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, atau diminum dalam bentuk suplemen deglycyrrhizinated licorice (DGL) (tablet kunyah atau kapsul diminum sebelum makan).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> DGL seringkali lebih disukai karena kandungan glycyrrhizin yang lebih rendah, meminimalkan potensi efek samping.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dosis tinggi glycyrrhizin dapat menyebabkan tekanan darah tinggi, retensi air, kadar kalium rendah (hipokalemia), kelemahan otot, dan masalah ritme jantung (aritmia).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">24</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Bentuk DGL secara signifikan mengurangi risiko ini.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Tidak direkomendasikan untuk wanita hamil atau menyusui, atau individu dengan hipertensi, penyakit jantung, masalah ginjal, atau retensi cairan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">24</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat berinteraksi dengan obat-obatan tertentu.</span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini membantu mengurangi frekuensi dan tingkat keparahan gejala GERD.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat bekerja dengan meningkatkan aktivitas enzim yang berkaitan dengan produksi asam sambil juga meningkatkan produksi lendir pelindung di lapisan lambung (efek sitoprotektif).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">14</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa bukti menunjukkan bahwa akar licorice juga dapat membantu melawan bakteri </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Helicobacter pylori</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, penyebab umum tukak lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">24</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian mengindikasikan bahwa ekstrak akar licorice dapat memperbaiki gejala GERD, termasuk mengurangi heartburn dan refluks asam.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> DGL telah terbukti meningkatkan produksi lendir, yang dapat melindungi kerongkongan dari kerusakan asam.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian juga menunjukkan potensi sifat anti-tukak dan antibakteri.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">140</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Satu studi melaporkan bahwa licorice lebih efektif dalam meredakan gejala refluks asam dibandingkan antasida.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">23</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Akar licorice, terutama dalam bentuk DGL, menunjukkan bukti yang menjanjikan untuk meredakan gejala asam lambung dan melindungi lapisan lambung. Namun, potensi efek samping yang terkait dengan licorice biasa karena kandungan glycyrrhizinnya memerlukan pertimbangan yang cermat dan preferensi untuk DGL.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">F. Pisang (Banana)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Keasaman rendah (pH 4.5-5.2), serat tinggi (larut dan tidak larut), kaya akan kalium, magnesium, dan vitamin B6.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Makan pisang matang (kuning dengan beberapa bintik coklat) langsung sebagai camilan di antara waktu makan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat dimasukkan ke dalam smoothie atau oatmeal.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">62</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pilih pisang matang dan hindari yang mentah (hijau) atau terlalu matang (lembek).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">25</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi dalam jumlah sedang sebagai bagian dari diet seimbang.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">66</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat menyebabkan kembung dan gas pada beberapa individu sensitif karena kandungan sorbitol dan seratnya.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">66</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa jenis pisang (mentah, terlalu matang, Cavendish, raja, barangan, tanduk, kepok) mungkin memperburuk asam lambung pada beberapa individu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">67</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Reaksi alergi terhadap pisang mungkin terjadi, meskipun jarang.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">68</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Karena kandungan gula alaminya, konsumsi berlebihan dapat mempengaruhi kadar gula darah, terutama pada individu dengan diabetes.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">70</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Umumnya dianggap aman dan sering direkomendasikan untuk individu dengan asam lambung karena keasamannya yang rendah dan kemampuannya membantu menetralkan asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Teksturnya yang lembut dapat melapisi kerongkongan yang teriritasi, memberikan kelegaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">25</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kandungan serat yang tinggi mendukung pencernaan yang sehat.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pisang adalah sumber kalium yang baik, yang memiliki efek alkalizing dan dapat membantu menyeimbangkan pH lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian menunjukkan bahwa diet tinggi serat dapat bermanfaat untuk mengelola gejala GERD.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">26</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pisang merupakan pilihan yang mudah didapatkan dan umumnya aman untuk meredakan gejala asam lambung karena keasamannya yang rendah dan kandungan seratnya yang tinggi. Namun, individu harus memperhatikan tingkat kematangannya dan mengonsumsinya dalam jumlah sedang untuk menghindari potensi ketidaknyamanan pencernaan.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">G. Minyak Peppermint (Peppermint Oil)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Menthol, menthone.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Untuk gangguan pencernaan, minyak peppermint dapat diminum secara oral dalam kapsul berlapis enterik (mengandung 90 mg minyak peppermint dan 50 mg minyak jintan) 2-3 kali sehari hingga 4 minggu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat juga digunakan secara topikal (dilarutkan dalam minyak pembawa) dengan memijat perut untuk meredakan ketidaknyamanan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Menghirup aroma minyak peppermint dapat membantu mengatasi mual.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">29</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat memperburuk gejala asam lambung pada beberapa individu dengan merelaksasi sfingter esofagus bagian bawah (LES), memungkinkan asam lambung mengalir kembali ke kerongkongan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat menyebabkan heartburn, gangguan pencernaan, dan reaksi alergi (ruam kulit, sakit kepala).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat berinteraksi dengan antasida; disarankan untuk tidak mengonsumsi peppermint setidaknya 2 jam sebelum atau setelah mengonsumsi antasida.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Secara tradisional digunakan untuk meredakan gejala gangguan pencernaan, termasuk gas, kembung, sakit perut, dan mual karena sifatnya yang menenangkan dan antispasmodik.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat membantu merelaksasi otot perut dan meningkatkan aliran empedu, membantu pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">30</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian menunjukkan bahwa minyak peppermint efektif dalam meredakan gejala Sindrom Iritasi Usus Besar (IBS), seperti nyeri perut, kembung, dan perubahan kebiasaan buang air besar.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">29</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian mengindikasikan bahwa kombinasi minyak peppermint dan minyak jintan dapat mengurangi gejala dispepsia fungsional.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">30</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, potensi minyak peppermint untuk memperburuk gejala asam lambung dengan merelaksasi LES merupakan perhatian signifikan dan harus dipertimbangkan dengan cermat.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Meskipun minyak peppermint dapat bermanfaat untuk masalah pencernaan umum dan IBS, penggunaannya untuk asam lambung kontroversial karena risiko relaksasi LES yang dapat memperburuk gejala. Individu dengan asam lambung harus berhati-hati dan berkonsultasi dengan profesional kesehatan sebelum menggunakan minyak peppermint.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">H. Lidah Buaya (Aloe Vera)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Polisakarida (acemannan), vitamin (A, C, E, B12, asam folat), mineral (kalsium, magnesium, seng, kromium), asam amino, enzim, antioksidan, senyawa anti-inflamasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Gel dari daun lidah buaya biasanya digunakan. Dapat dikonsumsi sebagai jus (gel diblender dengan air, dapat ditambahkan madu, lemon, atau jahe untuk rasa).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">5</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Minum 1/4 hingga 1/2 cangkir 20-30 menit sebelum makan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">33</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Lidah buaya juga tersedia dalam bentuk suplemen (kapsul, tablet, bubuk).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">33</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat menyebabkan diare karena kandungan antrakuinonnya, yang memiliki efek laksatif.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">28</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa individu mungkin mengalami kram perut.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">28</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Berpotensi menurunkan kadar gula darah, memerlukan kehati-hatian bagi individu dengan diabetes.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">34</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Tidak direkomendasikan untuk wanita hamil dan menyusui.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">34</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dalam kasus yang jarang terjadi, reaksi alergi dapat terjadi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">106</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini memiliki sifat anti-inflamasi, antioksidan, dan penyembuhan luka yang dapat bermanfaat bagi saluran pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">2</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat membantu mengurangi peradangan pada lambung dan kerongkongan, meredakan iritasi, meningkatkan penyembuhan lapisan lambung, dan berpotensi menyeimbangkan pH lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">2</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penelitian menunjukkan bahwa lidah buaya memiliki sifat gastroprotektif dan dapat mengurangi sekresi asam lambung pada model hewan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">33</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Sebuah uji coba terkontrol positif acak percontohan menemukan bahwa sirup lidah buaya aman dan efektif dalam mengobati penyakit refluks gastroesofageal, dengan kemanjuran sebanding dengan obat konvensional seperti ranitidin dan omeprazol.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">2</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Lidah buaya tampaknya menjadi obat tradisional yang menjanjikan untuk asam lambung, dengan beberapa bukti ilmiah yang menunjukkan efektivitasnya sebanding dengan pengobatan standar. Namun, efek samping potensial seperti diare dan kebutuhan untuk berhati-hati pada populasi tertentu (wanita hamil, individu dengan diabetes) harus dikomunikasikan dengan jelas.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">I. Air Kelapa (Coconut Water)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Elektrolit (kalium, natrium, magnesium), gula alami, vitamin, mineral, asam amino.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Minum air kelapa segar tanpa tambahan gula atau pemanis.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi sekitar satu gelas (200-300 ml) per hari, sebaiknya di antara waktu makan atau saat gejala asam lambung muncul.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat digunakan sebagai dasar smoothie atau dicampur dengan teh herbal seperti chamomile atau licorice.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">35</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi berlebihan dapat menyebabkan peningkatan produksi gas, ketidakseimbangan elektrolit (terutama kadar kalium tinggi atau hiperkalemia), peningkatan frekuensi buang air kecil (efek diuretik), dan diare.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat menurunkan tekanan darah, yang dapat menjadi masalah bagi individu dengan tekanan darah rendah atau mereka yang mengonsumsi obat penurun tekanan darah.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">10</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Individu dengan penyakit ginjal harus berhati-hati karena kandungan kalium yang tinggi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">35</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Tidak direkomendasikan untuk orang dengan alergi terhadap kelapa.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">35</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Diyakini membantu menetralkan asam lambung karena sifat alkalinya dan kandungan kaliumnya yang tinggi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat membantu tubuh memproduksi lebih banyak lendir di lambung, yang dapat melindungi dari iritasi akibat asam berlebih.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">10</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Elektrolit juga dapat membantu mengganti yang hilang karena muntah atau masalah pencernaan lainnya.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">36</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Air kelapa adalah sumber kalium yang baik, yang dikenal berperan dalam menjaga keseimbangan pH dalam tubuh.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">35</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa bukti anekdotal dan pendapat ahli menunjukkan bahwa sifat alkalinya dapat membantu mengurangi keasaman lambung dan meredakan gejala asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">36</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Satu sumber menyebutkan bahwa kandungan seratnya juga dapat membantu menyerap asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">10</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penelitian ilmiah formal yang secara khusus menyelidiki efek air kelapa pada asam lambung masih diperlukan. Air kelapa tampaknya menjadi minuman yang umumnya aman dan berpotensi bermanfaat untuk mengelola asam lambung karena sifat alkalizing dan kandungan elektrolitnya. Namun, moderasi penting, dan individu dengan kondisi kesehatan tertentu, terutama penyakit ginjal atau tekanan darah rendah, harus berhati-hati karena kadar kalium yang tinggi.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">J. Pepaya (Papaya)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Enzim (papain, chymopapain), vitamin (A, C, K, E, folat), mineral (kalium, magnesium, kalsium), antioksidan (beta-karoten, likopen), serat.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Makan pepaya matang langsung sebagai camilan atau bagian dari makanan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat dibuat menjadi jus (menggunakan pepaya matang atau mentah).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">153</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pepaya mentah, yang mengandung konsentrasi papain lebih tinggi, dapat dimasak dan ditambahkan ke dalam hidangan atau salad.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">38</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Reaksi alergi mungkin terjadi, terutama pada individu dengan alergi terhadap lateks, mangga, atau pistachio.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">38</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi berlebihan dapat menyebabkan diare dan sakit perut.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">83</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pepaya mentah mengandung lateks, yang dapat merangsang kontraksi rahim dan oleh karena itu tidak direkomendasikan untuk wanita hamil.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">39</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Mengkombinasikan pepaya dengan makanan tertentu seperti susu, makanan pedas, buah jeruk, atau anggur dapat menyebabkan sakit perut atau memicu asam lambung pada beberapa individu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">82</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Enzim papain dalam pepaya dikenal membantu pencernaan protein dan dapat membantu meredakan gejala gangguan pencernaan dan heartburn yang terkait dengan asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pepaya juga rendah asam dan dapat membantu menetralkan asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">37</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kandungan seratnya mendukung pencernaan yang sehat.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">37</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Papain adalah enzim pencernaan yang terdokumentasi dengan baik.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">38</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa sumber menunjukkan bahwa pepaya dapat membantu mengurangi hiperasiditas dan peradangan pada sistem pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">7</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Satu studi yang disebutkan dalam satu sumber mengindikasikan bahwa mengonsumsi pepaya atau suplemen pepaya selama 40 hari menyebabkan peningkatan signifikan dalam meredakan gejala asam lambung, sembelit, dan kembung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">39</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pepaya, terutama karena enzim papainnya, tampaknya menjadi obat tradisional yang bermanfaat untuk asam lambung, membantu pencernaan dan berpotensi mengurangi peradangan. Namun, kesadaran akan potensi reaksi alergi dan kontraindikasi selama kehamilan merupakan pertimbangan keamanan yang penting.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">K. Yoghurt</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kultur hidup dan aktif (probiotik seperti </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lactobacillus bulgaricus</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Streptococcus thermophilus</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lactobacillus acidophilus</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bifidobacterium bifidum</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">), kalsium, protein.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Pilih yoghurt plain, rendah lemak atau tanpa lemak.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Yoghurt Yunani sering direkomendasikan karena kandungan proteinnya yang lebih tinggi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">40</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi setelah makan atau di antara waktu makan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">43</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dapat memperburuk gejala pada individu yang sensitif terhadap makanan asam atau intoleransi laktosa.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">40</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Yoghurt berlemak tinggi dapat memperburuk refluks.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">42</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Konsumsi berlebihan dapat menyebabkan kembung atau ketidaknyamanan perut.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">108</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Probiotik dalam yoghurt dapat membantu menyeimbangkan bakteri usus, meningkatkan pencernaan, dan berpotensi mengurangi frekuensi asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kalsium dapat membantu menetralkan asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">42</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Protein dapat memperkuat sfingter esofagus bagian bawah (LES).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">40</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa penelitian menunjukkan bahwa konsumsi probiotik secara teratur dapat membantu meredakan gejala asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">41</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Probiotik dapat meningkatkan efektivitas pengobatan </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">H. pylori</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, penyebab potensial gastritis.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">41</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Yoghurt, terutama jenis plain, rendah lemak yang kaya akan probiotik, dapat menjadi tambahan yang bermanfaat untuk diet dalam mengelola gejala asam lambung. Probiotik berkontribusi pada kesehatan usus, yang berperan dalam pencernaan dan produksi asam. Namun, individu dengan intoleransi laktosa atau sensitivitas terhadap makanan asam harus berhati-hati.</span></p><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">L. Daun Selasih (Basil Leaves/Seeds)</span></p></li></ul><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahan-bahan Utama:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Daun mengandung terpenoid (eugenol, thymol, estragole), flavonoid, dan senyawa fenolik.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Biji kaya akan musilase, serat, vitamin (A, K), mineral (kalsium, magnesium, zat besi, kalium), dan asam lemak omega-3.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">5</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Daun selasih dapat dikonsumsi segar sebagai bagian dari salad atau hidangan lainnya </span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">5</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">, atau diseduh sebagai teh (2-3 lembar daun direbus dalam air panas).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Biji selasih biasanya direndam dalam air selama 10-15 menit hingga mengembang dan kemudian ditambahkan ke dalam minuman (air, jus, teh herbal).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">5</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Minyak dari daun selasih dapat diminum dalam dosis kecil (2-5 tetes tiga kali sehari) atau suplemen (hingga 2,5 gram sehari).</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping dan Kontraindikasi:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kandungan serat tinggi dalam biji selasih dapat menyebabkan masalah pencernaan seperti kembung, diare, refluks asam, dan kehilangan nafsu makan pada beberapa individu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">100</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Eugenol, yang ditemukan dalam daun selasih, dapat menyebabkan masalah pernapasan, sensasi terbakar di mulut dan tenggorokan, dan detak jantung cepat jika dikonsumsi dalam jumlah berlebihan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">101</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Selasih juga dapat meningkatkan risiko pendarahan, menurunkan kadar gula darah (tidak direkomendasikan untuk individu dengan hipoglikemia), dan memicu reaksi alergi pada individu sensitif.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">101</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Biji selasih dapat menurunkan tekanan darah dan dapat berinteraksi dengan obat pengencer darah.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">100</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Keamanan dan Efektivitas:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Secara tradisional digunakan untuk berbagai masalah pencernaan, selasih (daun dan biji) diyakini memiliki sifat antasida dan dapat membantu menenangkan lapisan lambung dan mengurangi iritasi akibat asam lambung berlebih.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">5</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Musilase dalam biji selasih dapat menciptakan efek menenangkan pada dinding lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">27</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Daun selasih diperkirakan membantu mencegah aliran asam lambung ke atas dan meningkatkan penyembuhan kerongkongan dan lambung yang teriritasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span></p></li><li aria-level="2" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: circle; margin-left: 24pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bukti Ilmiah:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Daun selasih mengandung senyawa seperti terpenoid yang dapat berkontribusi pada efek terapeutiknya pada sistem pencernaan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Biji selasih dikenal karena kandungan serat dan musilasenya yang tinggi, yang dapat membantu pencernaan dan berpotensi memiliki efek perlindungan pada lapisan lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">27</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa sumber menunjukkan bahwa biji selasih dapat membantu menetralkan asam lambung berlebih dan mengurangi risiko mengembangkan tukak lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">94</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penelitian ilmiah yang lebih spesifik yang berfokus pada efikasi selasih untuk mengobati asam lambung diperlukan. Meskipun selasih, dalam bentuk daun dan biji, memiliki sejarah panjang penggunaan tradisional untuk masalah pencernaan, termasuk potensi manfaat untuk asam lambung, individu harus menyadari potensi efek samping, terutama yang berkaitan dengan kandungan serat tinggi dalam biji dan eugenol dalam daun. Kehati-hatian disarankan untuk individu dengan gangguan pendarahan, kadar gula darah rendah, atau alergi.</span></p></li></ul><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">V. Penilaian Komparatif Keamanan dan Efektivitas</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A. Tabel Perbandingan Aspek Utama:</span></p></li></ul><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="89"></col><col width="89"></col><col width="89"></col><col width="89"></col><col width="89"></col><col width="89"></col><col width="89"></col></colgroup><tbody><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Obat Tradisional</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Senyawa Aktif Utama</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mekanisme Aksi Utama (Menurut Sumber)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Persepsi Efektivitas</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Potensi Efek Samping</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kontraindikasi Utama</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tingkat Dukungan Ilmiah</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Jahe</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Gingerol, Shogaol</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Anti-inflamasi, menenangkan saluran cerna</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tinggi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Heartburn (dosis tinggi), masalah pencernaan, interaksi obat pengencer darah</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Gangguan pembekuan darah, akan operasi, kehamilan (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kunyit</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kurkumin</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Anti-inflamasi, antioksidan</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tinggi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Masalah pencernaan, peningkatan asam lambung (pada beberapa), interaksi obat pengencer darah, mempengaruhi gula darah, mempengaruhi penyerapan zat besi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Gangguan pendarahan, akan operasi, hipoglikemia, hamil</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Madu</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Flavonoid, Fenolik</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Anti-inflamasi, melapisi kerongkongan</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Memperburuk GERD (pada beberapa), mempengaruhi gula darah, alergi, botulisme (bayi)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Diabetes (hati-hati), alergi, bayi < 1 tahun</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Teh Chamomile</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apigenin, Chamazulene</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Anti-inflamasi, menenangkan</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mual, muntah, pusing, alergi, interaksi obat pengencer darah/sedatif/gula darah/tekanan darah, kantuk berlebihan, risiko keguguran (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alergi terhadap keluarga Asteraceae, penggunaan bersama obat-obatan tertentu, hamil (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Akar Licorice</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Glycyrrhizin (biasa), DGL (DGL)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Meningkatkan lendir pelindung lambung (DGL), anti-inflamasi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tekanan darah tinggi, retensi air, ketidakseimbangan elektrolit (biasa), minimal (DGL)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hipertensi, penyakit jantung/ginjal, hamil/menyusui</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pisang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kalium, Serat Rendah Asam</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Menetralkan asam, melapisi kerongkongan</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tinggi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kembung, gas (pada beberapa), mempengaruhi gula darah (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alergi (jarang)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Minyak Peppermint</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Menthol</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Antispasmodik (umum), dapat merelaksasi LES</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Memperburuk asam lambung (pada beberapa), heartburn, gangguan pencernaan, alergi, interaksi dengan antasida</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">GERD (hati-hati)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lidah Buaya</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Polisakarida</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Anti-inflamasi, penyembuhan luka</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Diare, kram perut, menurunkan gula darah</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hamil/menyusui, diabetes (hati-hati)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Air Kelapa</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Elektrolit, Alkali</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Menetralkan asam lambung</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Peningkatan gas, ketidakseimbangan elektrolit (kalium tinggi), sering buang air kecil, diare, menurunkan tekanan darah (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Penyakit ginjal (hati-hati), tekanan darah rendah (hati-hati), alergi kelapa</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pepaya</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Papain</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Membantu pencernaan, anti-inflamasi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alergi (terutama lateks/mangga/pistachio), diare (berlebihan), kontraksi rahim (mentah)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hamil (pepaya mentah), alergi</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Yoghurt</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Probiotik, Kalsium</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Menyeimbangkan bakteri usus, menetralkan asam</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Memperburuk gejala (pada beberapa), kembung (berlebihan)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Intoleransi laktosa, sensitif terhadap makanan asam</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Daun Selasih</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Eugenol (daun), Serat (biji)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mencegah refluks (daun), antasida (biji)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sedang</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Masalah pernapasan, pendarahan, mempengaruhi kesuburan, hipoglikemia, alergi (daun); masalah pencernaan, menurunkan gula darah/tekanan darah, interaksi obat pengencer darah (biji)</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Gangguan pendarahan, hipoglikemia, hamil, tekanan darah rendah, penggunaan obat pengencer darah</span></p></td><td style="border-bottom: solid #000000 0.75pt; border-left: solid #000000 0.75pt; border-right: solid #000000 0.75pt; border-top: solid #000000 0.75pt; overflow-wrap: break-word; overflow: hidden; vertical-align: top;"><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Terbatas</span></p></td></tr></tbody></table></div><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">B. Profil Keamanan Keseluruhan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa obat tradisional seperti jahe, chamomile, pisang, dan pepaya umumnya dianggap aman jika dikonsumsi dalam jumlah sedang oleh sebagian besar orang. Namun, penting untuk diingat bahwa reaksi individu dapat bervariasi, dan bahkan bahan-bahan alami ini dapat menyebabkan efek samping pada orang tertentu.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Obat-obatan lain seperti kunyit, akar licorice, minyak peppermint, dan daun selasih memerlukan perhatian lebih karena potensi efek samping atau interaksi obat yang lebih signifikan.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">24</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Air kelapa dan lidah buaya juga menunjukkan potensi manfaat, tetapi informasi mengenai keamanan dan efektivitasnya dalam konteks asam lambung masih memerlukan penelitian lebih lanjut.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Profil keamanan dari obat-obatan ini sangat bervariasi, dengan beberapa di antaranya merupakan bahan makanan sehari-hari, sementara yang lain memiliki efek farmakologis yang lebih kuat.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">C. Efektivitas Keseluruhan Berdasarkan Informasi yang Tersedia:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Persepsi efektivitas tampaknya menjadi pendorong utama penggunaan obat-obatan tradisional ini. Jahe, kunyit, madu, dan pisang sering disebut sebagai obat yang efektif untuk meredakan gejala asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Teh chamomile, akar licorice, lidah buaya, dan air kelapa juga disebutkan memiliki potensi untuk meredakan gejala.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">4</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Minyak peppermint dan daun selasih juga digunakan, meskipun dengan beberapa peringatan terkait potensi efek samping pada asam lambung.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">15</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Yoghurt sering dianggap membantu karena kandungan probiotiknya.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">108</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Namun, penting untuk diingat bahwa persepsi efektivitas ini seringkali didasarkan pada pengalaman pengguna dan penggunaan tradisional, dan mungkin tidak selalu didukung oleh bukti ilmiah yang kuat.</span></p></li></ul><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">VI. Peringatan dan Pertimbangan Penting untuk Obat Tradisional</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A. Pentingnya Berkonsultasi dengan Profesional Kesehatan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Sangat disarankan agar individu berkonsultasi dengan dokter mereka sebelum menggunakan obat tradisional untuk asam lambung, terutama jika mereka memiliki kondisi kesehatan yang mendasarinya, sedang hamil atau menyusui, atau sedang mengonsumsi obat lain.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Jumlah sumber yang merekomendasikan konsultasi dengan dokter menekankan pentingnya nasihat ini untuk keselamatan pengguna.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">B. Potensi Interaksi dengan Obat:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Beberapa obat tradisional (misalnya jahe, kunyit, akar licorice, chamomile, minyak peppermint, selasih) dapat berinteraksi dengan obat-obatan umum seperti pengencer darah, obat diabetes, dan obat tekanan darah.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">10</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Risiko interaksi antara herba dan obat seringkali diremehkan oleh masyarakat, sehingga informasi ini perlu ditekankan.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">C. Dosis dan Durasi Penggunaan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penting untuk mengikuti dosis yang dianjurkan dan tidak melebihi batasnya.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">3</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Penggunaan yang berlebihan atau berkepanjangan dapat menimbulkan risiko efek samping.</span></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">D. Kualitas dan Sumber Bahan:</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Dianjurkan untuk mendapatkan bahan-bahan obat tradisional dari sumber yang terpercaya untuk memastikan kemurnian dan menghindari kontaminasi.</span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="font-size: 0.6em; vertical-align: super;">1</span></span><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Kualitas obat tradisional dapat sangat bervariasi, dan sumber yang tidak diatur dapat menimbulkan risiko.</span></p></li></ul><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">VII. Kesimpulan: Merangkum Temuan dan Menekankan Pentingnya Nasihat Medis Profesional</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Dua belas obat asam lambung tradisional Indonesia yang paling sering disebutkan dan dianggap ampuh meliputi jahe, kunyit, madu, teh chamomile, akar licorice, pisang, minyak peppermint, lidah buaya, air kelapa, pepaya, yoghurt, dan daun selasih. Masing-masing obat ini memiliki bahan aktif utama, cara penggunaan yang disarankan, potensi efek samping, dan tingkat dukungan ilmiah yang bervariasi. Meskipun pengetahuan tradisional dan pengalaman pengguna memberikan wawasan yang berharga mengenai potensi manfaat obat-obatan ini, penting untuk menyeimbangkan kebijaksanaan tradisional dengan bukti ilmiah. Banyak dari obat-obatan ini menunjukkan sifat anti-inflamasi dan antioksidan yang dapat membantu meredakan gejala asam lambung. Namun, penelitian lebih lanjut seringkali diperlukan untuk secara definitif mengkonfirmasi efektivitasnya dan menentukan dosis yang optimal serta keamanan jangka panjang.</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 12.75pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sebagai kesimpulan, individu yang mengalami asam lambung persisten atau parah sangat disarankan untuk mencari nasihat medis dari profesional kesehatan yang berkualifikasi untuk diagnosis dan pengobatan yang tepat. Obat tradisional dapat menawarkan bantuan tambahan tetapi tidak boleh menggantikan perawatan medis konvensional, terutama untuk kondisi yang serius. Selalu penting untuk berkonsultasi dengan dokter sebelum memulai pengobatan tradisional baru, terutama mengingat potensi interaksi obat dan kontraindikasi pada kondisi kesehatan tertentu.</span></p><p dir="ltr" style="line-height: 1.3799999713897704; margin-bottom: 12.75pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans Text',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><h4 dir="ltr" style="line-height: 1.2; margin-bottom: 12.75pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Karya yang dikutip</span></h4><ol style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Herbs and Supplements for Acid Reflux (GERD) - Healthline, diakses April 4, 2025, </span><a href="https://www.healthline.com/health/gerd-herbs-supplements" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.healthline.com/health/gerd-herbs-supplements</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lidah Buaya, Ternyata Khasiatnya Dapat Atasi Masalah Asam Lambung - Tribrata News, diakses April 4, 2025, </span><a href="https://tribratanews.polri.go.id/blog/kesehatan-7/lidah-buaya-ternyata-khasiatnya-dapat-atasi-masalah-asam-lambung-75338" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://tribratanews.polri.go.id/blog/kesehatan-7/lidah-buaya-ternyata-khasiatnya-dapat-atasi-masalah-asam-lambung-75338</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Air Kelapa saat Alami Penyakit Asam Lambung - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/manfaat-air-kelapa-saat-alami-penyakit-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/manfaat-air-kelapa-saat-alami-penyakit-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Catat!12 Obat Asam Lambung Tradisional Paling Ampuh - Ciputra Hospital, diakses April 4, 2025, </span><a href="https://ciputrahospital.com/obat-asam-lambung-tradisional-paling-ampuh/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://ciputrahospital.com/obat-asam-lambung-tradisional-paling-ampuh/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">13 Obat Asam Lambung Alami Paling Ampuh - K24Klik, diakses April 4, 2025, </span><a href="https://www.k24klik.com/blog/obat-asam-lambung-alami/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.k24klik.com/blog/obat-asam-lambung-alami/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Gastroesophageal Reflux Disease (GERD) Home Remedies - Healthline, diakses April 4, 2025, </span><a href="https://www.healthline.com/health/gerd/home-remedies" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.healthline.com/health/gerd/home-remedies</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Manfaat Kunyit untuk Lambung dan Cara Mengonsumsinya | kumparan.com, diakses April 4, 2025, </span><a href="https://kumparan.com/ragam-info/7-manfaat-kunyit-untuk-lambung-dan-cara-mengonsumsinya-20qOJnfS6Hh" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://kumparan.com/ragam-info/7-manfaat-kunyit-untuk-lambung-dan-cara-mengonsumsinya-20qOJnfS6Hh</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fakta di Balik Manfaat Madu untuk Asam Lambung - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/info-sehat/pencernaan/benarkah-madu-bermanfaat-untuk-asam-lambung-ini-faktanya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/info-sehat/pencernaan/benarkah-madu-bermanfaat-untuk-asam-lambung-ini-faktanya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Teh Chamomile untuk Asam Lambung, Ketahui Manfaat dan Cara Membuatnya - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/teh-chamomile-untuk-asam-lambung-ketahui-manfaat-dan-cara-membuatnya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/teh-chamomile-untuk-asam-lambung-ketahui-manfaat-dan-cara-membuatnya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Efek Samping Air Kelapa Muda bagi Penderita Asam Lambung, Ketahui Takaran Tepatnya! Halaman all - Kompas.com, diakses April 4, 2025, </span><a href="https://www.kompas.com/tren/read/2023/12/01/130000265/efek-samping-air-kelapa-muda-bagi-penderita-asam-lambung-ketahui-takaran?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.com/tren/read/2023/12/01/130000265/efek-samping-air-kelapa-muda-bagi-penderita-asam-lambung-ketahui-takaran?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Seberapa Efektif Madu untuk Mengatasi Asam Lambung? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/madu-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/madu-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ayurvedic Home Remedies for Acidity Relief | Natural Solutions for Acid Reflux | Dr. Hansaji, diakses April 4, 2025, </span><a href="https://m.youtube.com/watch?v=OsPTZPkkQ1w&pp=ygURI2F5dXJ2ZWRpY191cGNoYXI%3D" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://m.youtube.com/watch?v=OsPTZPkkQ1w&pp=ygURI2F5dXJ2ZWRpY191cGNoYXI%3D</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Benarkah Madu Dapat Mengobati Asam Lambung? - Zymuno Official Website, diakses April 4, 2025, </span><a href="https://zymuno.com/madu-mengobati-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://zymuno.com/madu-mengobati-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Obat Alami saat Asam Lambung Naik, Ini Penjelasannya - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/obat-alami-saat-asam-lambung-naik-ini-penjelasannya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/obat-alami-saat-asam-lambung-naik-ini-penjelasannya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Obat Asam Lambung Alami yang Ampuh Atasi Gejala - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/obat-asam-lambung-alami/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/obat-asam-lambung-alami/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">15 Khasiat Minuman Jahe untuk Kesehatan dan Cara Membuatnya - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/tak-hanya-bikin-hangat-minuman-jahe-punya-banyak-khasiat" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/tak-hanya-bikin-hangat-minuman-jahe-punya-banyak-khasiat</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Mudah Obati Asam Lambung Pakai Licorice atau Akar Manis, Perhatikan Hal Ini Saat Mengonsumsinya - Liputan6.com, diakses April 4, 2025, </span><a href="https://www.liputan6.com/citizen6/read/5679505/cara-mudah-obati-asam-lambung-pakai-licorice-atau-akar-manis-perhatikan-hal-ini-saat-mengonsumsinya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; 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list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apakah Jahe Aman bagi Penderita Asam Lambung? Berikut Penjelasannya Halaman all, diakses April 4, 2025, </span><a href="https://www.kompas.com/tren/read/2023/05/04/140000865/apakah-jahe-aman-bagi-penderita-asam-lambung-berikut-penjelasannya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.com/tren/read/2023/05/04/140000865/apakah-jahe-aman-bagi-penderita-asam-lambung-berikut-penjelasannya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bisakah Jahe Mengatasi Asam Lambung? - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/gaya-hidup/diet-nutrisi/bisakah-jahe-mengatasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/gaya-hidup/diet-nutrisi/bisakah-jahe-mengatasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Madu Bisa Redakan Gejala Asam Lambung, Benarkah? - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/madu-bisa-redakan-gejala-asam-lambung-benarkah" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/madu-bisa-redakan-gejala-asam-lambung-benarkah</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Benarkah Teh Chamomile Bisa Jadi Obat Asam Lambung? - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/benarkah-teh-chamomile-bisa-jadi-obat-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/benarkah-teh-chamomile-bisa-jadi-obat-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Manfaat Licorice, Salah Satunya untuk Mengatasi Asam Lambung - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/5-manfaat-licorice-salah-satunya-untuk-mengatasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/5-manfaat-licorice-salah-satunya-untuk-mengatasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Licorice, Si Manis yang Banyak Manfaat - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/ungkap-khasiat-licorice-si-manis-yang-diklaim-banyak-manfaatnya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/ungkap-khasiat-licorice-si-manis-yang-diklaim-banyak-manfaatnya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alasan Mengapa Pisang Baik untuk Asam Lambung - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/alasan-mengapa-pisang-baik-untuk-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/alasan-mengapa-pisang-baik-untuk-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Aman atau Tidak, Pengidap Sakit Maag Makan Pisang? - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/aman-atau-tidak-pengidap-sakit-maag-makan-pisang" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/aman-atau-tidak-pengidap-sakit-maag-makan-pisang</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apa Saja Manfaat Biji Selasih Untuk Lambung? - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/apa-saja-manfaat-biji-selasih-untuk-lambung-" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/apa-saja-manfaat-biji-selasih-untuk-lambung-</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">6 Daun untuk Asam Lambung Tinggi dan Cara Menggunakannya - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/6-daun-untuk-asam-lambung-tinggi-dan-cara-menggunakannya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/6-daun-untuk-asam-lambung-tinggi-dan-cara-menggunakannya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Manfaat Minyak Peppermint untuk Kesehatan - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/herbal-alternatif/herbal/manfaat-peppermint-untuk-kesehatan/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/herbal-alternatif/herbal/manfaat-peppermint-untuk-kesehatan/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Peppermint - Manfaat, Dosis, dan Efek Samping - HonestDocs, diakses April 4, 2025, </span><a href="https://www.honestdocs.id/peppermint" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.honestdocs.id/peppermint</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Manfaat Minyak Peppermint - Tempo.co, diakses April 4, 2025, </span><a href="https://www.tempo.co/gaya-hidup/5-manfaat-minyak-peppermint-337904" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.tempo.co/gaya-hidup/5-manfaat-minyak-peppermint-337904</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Atasi Asam Lambung dengan Memanfaatkan Lidah Buaya - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/atasi-asam-lambung-dengan-memanfaatkan-lidah-buaya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/atasi-asam-lambung-dengan-memanfaatkan-lidah-buaya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apakah Lidah Buaya Efektif Mengatasi Sakit Asam Lambung? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/lidah-buaya-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/lidah-buaya-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Fakta Seputar Penggunaan Lidah Buaya untuk Asam Lambung - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/fakta-seputar-penggunaan-lidah-buaya-untuk-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/fakta-seputar-penggunaan-lidah-buaya-untuk-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Manfaat Air Kelapa untuk Asam Lambung yang Jarang Diketahui - Siloam Hospitals, diakses April 4, 2025, </span><a href="https://www.siloamhospitals.com/informasi-siloam/artikel/air-kelapa-untuk-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.siloamhospitals.com/informasi-siloam/artikel/air-kelapa-untuk-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Air Kelapa Disebut Bisa Sembuhkan Asam Lambung, Simak Penjelasan Dokter - detikcom, diakses April 4, 2025, </span><a href="https://www.detik.com/jatim/berita/d-6189865/air-kelapa-disebut-bisa-sembuhkan-asam-lambung-simak-penjelasan-dokter" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.detik.com/jatim/berita/d-6189865/air-kelapa-disebut-bisa-sembuhkan-asam-lambung-simak-penjelasan-dokter</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Buah untuk Asam Lambung: 7 Pilihan yang Aman Dikonsumsi - Siloam Hospitals, diakses April 4, 2025, </span><a href="https://www.siloamhospitals.com/informasi-siloam/artikel/buah-untuk-penderita-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.siloamhospitals.com/informasi-siloam/artikel/buah-untuk-penderita-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ketahui Manfaat Pepaya untuk Asam Lambung - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/ketahui-manfaat-pepaya-untuk-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; 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white-space: pre;">Nutrisi dan Manfaat Buah Pepaya untuk Meredakan Asam Lambung - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/nutrisi-dan-manfaat-buah-pepaya-untuk-meredakan-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/nutrisi-dan-manfaat-buah-pepaya-untuk-meredakan-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Rekomendasi Yoghurt untuk Asam Lambung Terbaik [Ditinjau Dokter Gizi] | mybest, diakses April 4, 2025, </span><a href="https://id.my-best.com/139569" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://id.my-best.com/139569</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bolehkah Orang yang Punya Maag Makan Yogurt? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/maag-boleh-makan-yogurt-tidak/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; 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white-space: pre-wrap; white-space: pre;">Konsumsi Yoghurt dan Susu Bikin GERD Makin Parah? - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/info-sehat/pencernaan/konsumsi-yoghurt-dan-susu-bikin-gerd-makin-parah" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/info-sehat/pencernaan/konsumsi-yoghurt-dan-susu-bikin-gerd-makin-parah</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kandungan dalam Jahe yang Mampu Meredakan GERD - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/kandungan-dalam-jahe-yang-mampu-meredakan-gerd" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/kandungan-dalam-jahe-yang-mampu-meredakan-gerd</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; 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white-space: pre;">Madu buat Mengatasi Asam Lambung: Manfaat dan Cara Menggunakan Halaman all, diakses April 4, 2025, </span><a href="https://health.kompas.com/read/2020/07/16/193400368/madu-buat-mengatasi-asam-lambung--manfaat-dan-cara-menggunakan?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.kompas.com/read/2020/07/16/193400368/madu-buat-mengatasi-asam-lambung--manfaat-dan-cara-menggunakan?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apakah Teh Chamomile Bermanfaat untuk Asam lambung? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/teh-chamomile-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/teh-chamomile-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; 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white-space: pre-wrap; white-space: pre;">5 Jenis Makanan Penurun Asam Lambung, diakses April 4, 2025, </span><a href="https://upk.kemkes.go.id/new/5-jenis-makanan-penurun-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://upk.kemkes.go.id/new/5-jenis-makanan-penurun-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">How to Reduce Bloating with Natural Remedies and Medication - U by Prodia, diakses April 4, 2025, </span><a href="https://prodiadigital.com/en/articles/how-to-reduce-bloating-with-natural-remedies-and-medication" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://prodiadigital.com/en/articles/how-to-reduce-bloating-with-natural-remedies-and-medication</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Natural Remedies for GERD: 11 Ways to Tame Acid Reflux - Anchored In Health, diakses April 4, 2025, </span><a href="https://drcindyjakubiec.com/natural-remedies-for-gerd-11-ways-to-tame-acid-reflux/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://drcindyjakubiec.com/natural-remedies-for-gerd-11-ways-to-tame-acid-reflux/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mint dan Kesehatan Lambung: Mengatasi Masalah Perut dengan Herbal | Desa Sungai Duo, diakses April 4, 2025, </span><a href="https://sungaiduo.desa.id/mint-dan-kesehatan-lambung-mengatasi-masalah-perut-dengan-herbal" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://sungaiduo.desa.id/mint-dan-kesehatan-lambung-mengatasi-masalah-perut-dengan-herbal</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">8 Manfaat Minyak Peppermint untuk Kesehatan yang Jarang Diketahui - Hot Liputan6.com, diakses April 4, 2025, </span><a href="https://www.liputan6.com/hot/read/5308893/8-manfaat-minyak-peppermint-untuk-kesehatan-yang-jarang-diketahui" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.liputan6.com/hot/read/5308893/8-manfaat-minyak-peppermint-untuk-kesehatan-yang-jarang-diketahui</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Inilah Makanan yang Aman untuk Pengidap Maag Kronis - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/inilah-makanan-yang-aman-untuk-pengidap-maag-kronis" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/inilah-makanan-yang-aman-untuk-pengidap-maag-kronis</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">13 Cara Menghilangkan Mual dengan Mudah - Eka Hospital, diakses April 4, 2025, </span><a href="https://www.ekahospital.com/better-healths/cara-menghilangkan-mual-dengan-mudah" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.ekahospital.com/better-healths/cara-menghilangkan-mual-dengan-mudah</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Daun Mint Sebagai Obat Alami untuk Meredakan Asam Lambung, Begini Cara Mudah Membuatnya - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353824802/daun-mint-sebagai-obat-alami-untuk-meredakan-asam-lambung-begini-cara-mudah-membuatnya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353824802/daun-mint-sebagai-obat-alami-untuk-meredakan-asam-lambung-begini-cara-mudah-membuatnya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Woods Peppermint - Manfaat, Dosis, dan Efek Samping - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/woods-peppermint" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/woods-peppermint</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ragam Manfaat Minyak Peppermint untuk Kesehatan - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/ragam-manfaat-minyak-peppermint-untuk-kesehatan" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/ragam-manfaat-minyak-peppermint-untuk-kesehatan</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Cara Mengatasi Asam Lambung Naik Tanpa Obat yang Terbukti Ampuh dan Enak, diakses April 4, 2025, </span><a href="https://www.liputan6.com/hot/read/5880517/10-cara-mengatasi-asam-lambung-naik-tanpa-obat-yang-terbukti-ampuh-dan-enak" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.liputan6.com/hot/read/5880517/10-cara-mengatasi-asam-lambung-naik-tanpa-obat-yang-terbukti-ampuh-dan-enak</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Buah Pisang Baik untuk Asam Lambung, Ini Penjelasannya - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/pisang-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/pisang-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Buah Pisang untuk Atasi Mag dan Asam Lambung - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/info-sehat/pencernaan/manfaat-makan-buah-pisang-untuk-mengatasi-mag" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/info-sehat/pencernaan/manfaat-makan-buah-pisang-untuk-mengatasi-mag</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alasan Buah Pisang Aman Dikonsumsi Pengidap GERD - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/alasan-buah-pisang-aman-dikonsumsi-pengidap-gerd" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/alasan-buah-pisang-aman-dikonsumsi-pengidap-gerd</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Mengolah Pisang Kepok untuk Asam Lambung, Lengkap dengan Tips Konsumsinya, diakses April 4, 2025, </span><a href="https://www.liputan6.com/hot/read/5923252/cara-mengolah-pisang-kepok-untuk-asam-lambung-lengkap-dengan-tips-konsumsinya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.liputan6.com/hot/read/5923252/cara-mengolah-pisang-kepok-untuk-asam-lambung-lengkap-dengan-tips-konsumsinya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Konsumsi Buah Pisang Pada Penderita Asam Lambung - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/asam-lambungcfb904" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/asam-lambungcfb904</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">8 Jenis Pisang yang Tidak Boleh untuk Asam Lambung - Blibli Friends, diakses April 4, 2025, </span><a href="https://www.blibli.com/friends/blog/jenis-pisang-yang-tidak-boleh-untuk-asam-lambung-06/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.blibli.com/friends/blog/jenis-pisang-yang-tidak-boleh-untuk-asam-lambung-06/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sakit Perut, Kembung, Dan Ingin Muntah Setelah Makan Pisang - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/rasa-perih-dan-kembung-sampai-muntah-tiap-kali-konsumsi-buah" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/rasa-perih-dan-kembung-sampai-muntah-tiap-kali-konsumsi-buah</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">4 Jenis Pisang yang Tidak Boleh untuk Penderita Asam Lambung - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354181369/4-jenis-pisang-yang-tidak-boleh-untuk-penderita-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354181369/4-jenis-pisang-yang-tidak-boleh-untuk-penderita-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahaya Pisang untuk Asam Lambung: Waspadai Gejala Ini! - Nutriflakes, diakses April 4, 2025, </span><a href="https://nutriflakes.id/efek-samping-pisang-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://nutriflakes.id/efek-samping-pisang-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Air Kelapa untuk Lambung: Menetralkan Asam Hingga Mengurangi Gejala Asam Lambung - Pyfa Health, diakses April 4, 2025, </span><a href="https://pyfahealth.com/blog/manfaat-air-kelapa-untuk-lambung-menetralkan-asam-hingga-mengurangi-gejala-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://pyfahealth.com/blog/manfaat-air-kelapa-untuk-lambung-menetralkan-asam-hingga-mengurangi-gejala-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Jenis Minuman untuk Asam Lambung yang Aman Dikonsumsi - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/berbagai-minuman-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/berbagai-minuman-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apakah Air Kelapa Bisa Menyembuhkan Asam Lambung? Ini Kata Dokter - detikcom, diakses April 4, 2025, </span><a href="https://health.detik.com/berita-detikhealth/d-6188843/apakah-air-kelapa-bisa-menyembuhkan-asam-lambung-ini-kata-dokter" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.detik.com/berita-detikhealth/d-6188843/apakah-air-kelapa-bisa-menyembuhkan-asam-lambung-ini-kata-dokter</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Air Kelapa untuk Penderita Asam Lambung, Baik atau Buruk? - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/info-sehat/pencernaan/air-kelapa-untuk-penderita-asam-lambung-baik-atau-buruk" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/info-sehat/pencernaan/air-kelapa-untuk-penderita-asam-lambung-baik-atau-buruk</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Air Kelapa Muda untuk Asam Lambung, Simak 5 Cara Konsumsinya Berikut! - KONTAN, diakses April 4, 2025, </span><a href="https://amp.kontan.co.id/news/air-kelapa-muda-untuk-asam-lambung-simak-5-cara-konsumsinya-berikut" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://amp.kontan.co.id/news/air-kelapa-muda-untuk-asam-lambung-simak-5-cara-konsumsinya-berikut</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Cara Mengonsumsi Air Kelapa Muda untuk Mengatasi Asam Lambung - Jatimtimes, diakses April 4, 2025, </span><a href="https://jatimtimes.com/baca/311409/20240505/030200/5-cara-mengonsumsi-air-kelapa-muda-untuk-mengatasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://jatimtimes.com/baca/311409/20240505/030200/5-cara-mengonsumsi-air-kelapa-muda-untuk-mengatasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Aturan Minum Air Kelapa untuk Asam Lambung, Simak Langkah yang Tepat - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354177475/aturan-minum-air-kelapa-untuk-asam-lambung-simak-langkah-yang-tepat?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354177475/aturan-minum-air-kelapa-untuk-asam-lambung-simak-langkah-yang-tepat?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Minum Air Kelapa Muda untuk Redakan Asam Lambung - Kompas.tv, diakses April 4, 2025, </span><a href="https://www.kompas.tv/lifestyle/519665/cara-minum-air-kelapa-muda-untuk-redakan-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.tv/lifestyle/519665/cara-minum-air-kelapa-muda-untuk-redakan-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kemungkinan Efek Samping Minum Air Kelapa Muda bagi Penderita Asam Lambung, diakses April 4, 2025, </span><a href="https://nutriflakes.id/fakta-efek-samping-minum-air-kelapa-muda-bagi-penderita-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://nutriflakes.id/fakta-efek-samping-minum-air-kelapa-muda-bagi-penderita-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bolehkah Minum Air Kelapa Saat Asam Lambung Naik? Ini yang Perlu Diperhatikan, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354161181/bolehkah-minum-air-kelapa-saat-asam-lambung-naik-ini-yang-perlu-diperhatikan?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354161181/bolehkah-minum-air-kelapa-saat-asam-lambung-naik-ini-yang-perlu-diperhatikan?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Buah untuk Asam Lambung, Aman untuk Dikonsumsi - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/7-buah-untuk-asam-lambung-aman-untuk-dikonsumsi" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/7-buah-untuk-asam-lambung-aman-untuk-dikonsumsi</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Duh, Bikin Mulas dan Asam Lambung Naik! Jangan Makan Pepaya Bersama 5 Makanan Ini, diakses April 4, 2025, </span><a href="https://aktual.kontan.co.id/news/duh-bikin-mulas-dan-asam-lambung-naik-jangan-makan-pepaya-bersama-5-makanan-ini" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://aktual.kontan.co.id/news/duh-bikin-mulas-dan-asam-lambung-naik-jangan-makan-pepaya-bersama-5-makanan-ini</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apa yang Terjadi pada Tubuh jika Makan Pepaya Setiap Hari? Halaman all - Kompas.com, diakses April 4, 2025, </span><a href="https://www.kompas.com/tren/read/2024/08/24/070000765/apa-yang-terjadi-pada-tubuh-jika-makan-pepaya-setiap-hari-?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.com/tren/read/2024/08/24/070000765/apa-yang-terjadi-pada-tubuh-jika-makan-pepaya-setiap-hari-?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bolehkah Makan Pepaya Setiap Hari? - Tempo.co, diakses April 4, 2025, </span><a href="https://www.tempo.co/gaya-hidup/bolehkah-makan-pepaya-setiap-hari--377742" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.tempo.co/gaya-hidup/bolehkah-makan-pepaya-setiap-hari--377742</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">8 Buah untuk Asam Lambung yang Aman dan Perlu Dibatasi - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/buah-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/buah-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pepaya Efektif Redakan Asam Lambung, Solusi Bagi yang Enggan Minum Obat Kimia, diakses April 4, 2025, </span><a href="https://www.youtube.com/watch?v=CwZ-Fz_xYpU" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.youtube.com/watch?v=CwZ-Fz_xYpU</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Jangan Buru-buru Beli Obat, Makan Pepaya Jadi Obat Alami Asam Lambung - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353906441/jangan-buru-buru-beli-obat-makan-pepaya-jadi-obat-alami-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353906441/jangan-buru-buru-beli-obat-makan-pepaya-jadi-obat-alami-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">8 Manfaat Teh Chamomile bagi Kesehatan - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/manfaat-teh-chamomile-bisa-membantumu-tidur-nyenyak" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/manfaat-teh-chamomile-bisa-membantumu-tidur-nyenyak</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Jadi Favorit Banyak Orang, Ini Cara Mengobati Asam Lambung dengan Teh Chamomile, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353927354/jadi-favorit-banyak-orang-ini-cara-mengobati-asam-lambung-dengan-teh-chamomile?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353927354/jadi-favorit-banyak-orang-ini-cara-mengobati-asam-lambung-dengan-teh-chamomile?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Khasiat Teh Chamomile bagi Kesehatan Tubuh - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/nutrisi/fakta-gizi/manfaat-teh-chamomile/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/nutrisi/fakta-gizi/manfaat-teh-chamomile/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">4 Efek Samping Konsumsi Chamomile Tea Berlebih - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/4-efek-samping-konsumsi-chamomile-tea-berlebih" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/4-efek-samping-konsumsi-chamomile-tea-berlebih</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Waspadai! 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margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Moms, Kenali 5 Efek Samping Mengonsumsi Teh Chamomile Secara Berlebihan, diakses April 4, 2025, </span><a href="https://momsmoney.kontan.co.id/news/moms-kenali-5-efek-samping-mengonsumsi-teh-chamomile-secara-berlebihan-1" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://momsmoney.kontan.co.id/news/moms-kenali-5-efek-samping-mengonsumsi-teh-chamomile-secara-berlebihan-1</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Biji Selasih untuk Lambung, Ini 3 Cara Mengonsumsinya - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353848115/manfaat-biji-selasih-untuk-lambung-ini-3-cara-mengonsumsinya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353848115/manfaat-biji-selasih-untuk-lambung-ini-3-cara-mengonsumsinya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">15 Manfaat Biji Selasih untuk Kesehatan, Kesuburan & Kecantikan - Tokopedia, diakses April 4, 2025, </span><a href="https://www.tokopedia.com/blog/manfaat-biji-selasih-untuk-kesehatan-kesuburan-kecantikan-hlt/?utm_source=google&utm_medium=organic" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.tokopedia.com/blog/manfaat-biji-selasih-untuk-kesehatan-kesuburan-kecantikan-hlt/?utm_source=google&utm_medium=organic</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Apa Saja Manfaat Biji Selasih Untuk Lambung? - Alodokter, diakses April 4, 2025, </span><a href="http://origin1199-invitation.alodokter.com/komunitas/topic/apa-saja-manfaat-biji-selasih-untuk-lambung-" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">http://origin1199-invitation.alodokter.com/komunitas/topic/apa-saja-manfaat-biji-selasih-untuk-lambung-</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Banyak yang Belum Tau, 20 Manfaat Daun Selasih yang Bikin Penasaran - E-Jurnal, diakses April 4, 2025, </span><a href="https://ejournal.iainbukittinggi.ac.id/banyak-yang-belum-tau-20-manfaat-daun-selasih-yang-bikin-penasaran-e-jurnal/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://ejournal.iainbukittinggi.ac.id/banyak-yang-belum-tau-20-manfaat-daun-selasih-yang-bikin-penasaran-e-jurnal/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Jenis Daun Herbal untuk Obat Asam Lambung Naik, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/daun-obat-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/daun-obat-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Rekomendasi Obat Tifus Alami yang Bantu Meredakan Gejala - Siloam Hospitals, diakses April 4, 2025, </span><a href="https://www.siloamhospitals.com/informasi-siloam/artikel/obat-tifus-alami" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.siloamhospitals.com/informasi-siloam/artikel/obat-tifus-alami</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bahaya Biji Selasih Jika Dikonsumsi Sembarangan, Hati-hati Masalah Pencernaan, diakses April 4, 2025, </span><a href="https://www.tempo.co/arsip/bahaya-biji-selasih-jika-dikonsumsi-sembarangan-hati-hati-masalah-pencernaan-550500" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.tempo.co/arsip/bahaya-biji-selasih-jika-dikonsumsi-sembarangan-hati-hati-masalah-pencernaan-550500</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Daun Kemangi, Efek Samping, dan Cara Mengolahnya! - Gramedia, diakses April 4, 2025, </span><a href="https://www.gramedia.com/best-seller/manfaat-daun-kemangi-efek-samping-dan-cara-mengolahnya/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.gramedia.com/best-seller/manfaat-daun-kemangi-efek-samping-dan-cara-mengolahnya/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Membuat Obat Asam Lambung dari Lidah Buaya Ternyata Mudah, Ini Langkah-langkahnya - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354181486/cara-membuat-obat-asam-lambung-dari-lidah-buaya-ternyata-mudah-ini-langkah-langkahnya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354181486/cara-membuat-obat-asam-lambung-dari-lidah-buaya-ternyata-mudah-ini-langkah-langkahnya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Amankah Lidah Buaya Dikonsumsi Oleh Penderita Asam Lambung? - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/amankah-lidah-buaya-dikonsumsi-oleh-penderita-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/amankah-lidah-buaya-dikonsumsi-oleh-penderita-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Lidah Buaya untuk Mengatasi Asam Lambung dan Cara Membuat Obatnya, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353820678/manfaat-lidah-buaya-untuk-mengatasi-asam-lambung-dan-cara-membuat-obatnya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353820678/manfaat-lidah-buaya-untuk-mengatasi-asam-lambung-dan-cara-membuat-obatnya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Lidah Buaya untuk Asam Lambung, Solusi Cepat Pulihkan Pencernaan, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354095257/manfaat-lidah-buaya-untuk-asam-lambung-solusi-cepat-pulihkan-pencernaan?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354095257/manfaat-lidah-buaya-untuk-asam-lambung-solusi-cepat-pulihkan-pencernaan?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Kenali Manfaat dan Efek Samping Lidah Buaya - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/kenali-manfaat-dan-efek-samping-lidah-buaya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/kenali-manfaat-dan-efek-samping-lidah-buaya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Rekomendasi Teh Herbal yang Efektif untuk Meredakan Asam Lambung, Ada Favoritmu?, diakses April 4, 2025, </span><a href="https://www.kompas.tv/lifestyle/477938/5-rekomendasi-teh-herbal-yang-efektif-untuk-meredakan-asam-lambung-ada-favoritmu" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.tv/lifestyle/477938/5-rekomendasi-teh-herbal-yang-efektif-untuk-meredakan-asam-lambung-ada-favoritmu</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ini Dia 3 Manfaat Yogurt untuk Asam Lambung dan Jenis yang Direkomendasikan, diakses April 4, 2025, </span><a href="https://amp.kontan.co.id/news/ini-dia-3-manfaat-yogurt-untuk-asam-lambung-dan-jenis-yang-direkomendasikan-1" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://amp.kontan.co.id/news/ini-dia-3-manfaat-yogurt-untuk-asam-lambung-dan-jenis-yang-direkomendasikan-1</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Yoghurt sebagai Obat Asam Lambung Alami: Mengatasi Gangguan Lambung dengan Cara Sehat - Semua Halaman - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353826489/manfaat-yoghurt-sebagai-obat-asam-lambung-alami-mengatasi-gangguan-lambung-dengan-cara-sehat?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353826489/manfaat-yoghurt-sebagai-obat-asam-lambung-alami-mengatasi-gangguan-lambung-dengan-cara-sehat?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ini Waktu Terbaik untuk Makan Yoghurt Setiap Hari - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/ini-waktu-terbaik-untuk-makan-yoghurt-setiap-hari" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/ini-waktu-terbaik-untuk-makan-yoghurt-setiap-hari</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Efek Yoghurt Untuk Penderita Sakit Maag - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/yoghurt-aman-tidak-untuk-maag" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/yoghurt-aman-tidak-untuk-maag</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Penderita Maag Minum Yoghurt dan Makan Pedas, Boleh atau Tidak? - Tempo.co, diakses April 4, 2025, </span><a href="https://www.tempo.co/gaya-hidup/penderita-maag-minum-yoghurt-dan-makan-pedas-boleh-atau-tidak--760681" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.tempo.co/gaya-hidup/penderita-maag-minum-yoghurt-dan-makan-pedas-boleh-atau-tidak--760681</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Yogurt untuk Asam Lambung, Aman atau Tidak untuk Dikonsumsi? - KONTAN, diakses April 4, 2025, </span><a href="https://amp.kontan.co.id/news/yogurt-untuk-asam-lambung-aman-atau-tidak-untuk-dikonsumsi" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://amp.kontan.co.id/news/yogurt-untuk-asam-lambung-aman-atau-tidak-untuk-dikonsumsi</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mengatasi Gerd Secara Alami dengan Yogurt - HeavenlyBlush, diakses April 4, 2025, </span><a href="https://heavenlyblush.com/uncategorized/blog/mengatasi-gerd-dengan-yogurt/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://heavenlyblush.com/uncategorized/blog/mengatasi-gerd-dengan-yogurt/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Praktis dan Kaya Manfaat, Ini Cara Membuat Air Jahe untuk Obat Asam Lambung, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354022485/praktis-dan-kaya-manfaat-ini-cara-membuat-air-jahe-untuk-obat-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354022485/praktis-dan-kaya-manfaat-ini-cara-membuat-air-jahe-untuk-obat-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Mengonsumsi Jahe Untuk Mengobati Asam Lambung Secara Alami - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353148343/cara-mengonsumsi-jahe-untuk-mengobati-asam-lambung-secara-alami?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353148343/cara-mengonsumsi-jahe-untuk-mengobati-asam-lambung-secara-alami?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Resep Mudah Membuat Rebusan Jahe untuk Redakan Asam Lambung - Pontianak Post, diakses April 4, 2025, </span><a href="https://pontianakpost.jawapos.com/kesehatan/1465069140/resep-mudah-membuat-rebusan-jahe-untuk-redakan-asam-lambung?page=2" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://pontianakpost.jawapos.com/kesehatan/1465069140/resep-mudah-membuat-rebusan-jahe-untuk-redakan-asam-lambung?page=2</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Amankah Minum Wedang Jahe Setiap Hari? - Detail Artikel | Dinas Kesehatan Daerah Istimewa Yogyakarta - Pemda DIY, diakses April 4, 2025, </span><a href="https://dinkes.jogjaprov.go.id/berita/detail/amankah-minum-wedang-jahe-setiap-hari" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://dinkes.jogjaprov.go.id/berita/detail/amankah-minum-wedang-jahe-setiap-hari</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Efek Samping Minum Wedang Jahe Merah, Apa Saja? Halaman all - Kompas.com, diakses April 4, 2025, </span><a href="https://www.kompas.com/tren/read/2023/11/11/063000865/5-efek-samping-minum-wedang-jahe-merah-apa-saja-?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.com/tren/read/2023/11/11/063000865/5-efek-samping-minum-wedang-jahe-merah-apa-saja-?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Awas, Efek Samping Jahe Bisa Berakibat Buruk pada Kondisi Ini - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/gaya-hidup/diet-nutrisi/awas-efek-samping-jahe-bisa-berakibat-buruk-pada-kondisi-ini" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/gaya-hidup/diet-nutrisi/awas-efek-samping-jahe-bisa-berakibat-buruk-pada-kondisi-ini</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Khasiat Jahe untuk Asam Lambung | ReliDoc - Asuransi Reliance Indonesia, diakses April 4, 2025, </span><a href="https://asuransireliance.com/health/artikel/khasiat-jahe-untuk-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://asuransireliance.com/health/artikel/khasiat-jahe-untuk-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Jahe Bantu Meredakan Sakit Maag, Ini Penjelasannya - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/jahe-bantu-meredakan-sakit-maag-ini-penjelasannya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/jahe-bantu-meredakan-sakit-maag-ini-penjelasannya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Kunyit dan Madu untuk Lambung, Apakah Manjur? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/manfaat-kunyit-madu-untuk-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/manfaat-kunyit-madu-untuk-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">15 Manfaat Kunyit untuk Kesehatan Secara Ilmiah, Perkuat Imun! - dinkes jogja, diakses April 4, 2025, </span><a href="https://dinkes.jogjaprov.go.id/berita/detail/15-manfaat-kunyit-untuk-kesehatan-secara-ilmiah-perkuat-imun" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://dinkes.jogjaprov.go.id/berita/detail/15-manfaat-kunyit-untuk-kesehatan-secara-ilmiah-perkuat-imun</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Kunyit untuk Lambung dan Cara Mengonsumsinya - Ciputra Hospital, diakses April 4, 2025, </span><a href="https://ciputrahospital.com/anfaat-kunyit-untuk-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://ciputrahospital.com/anfaat-kunyit-untuk-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Menggunakan Kunyit untuk Asam Lambung, Begini Tips Mengolahnya - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354177378/cara-menggunakan-kunyit-untuk-asam-lambung-begini-tips-mengolahnya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354177378/cara-menggunakan-kunyit-untuk-asam-lambung-begini-tips-mengolahnya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bagaimana Cara Minum Kunyit Untuk Mengatasi Asam Lambung? - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/bagaimana-cara-minum-kunyit-untuk-mengatasi-asam-lambung-" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/bagaimana-cara-minum-kunyit-untuk-mengatasi-asam-lambung-</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Meramu Kunyit untuk Asam Lambung yang Tepat - Pyfa Health, diakses April 4, 2025, </span><a href="https://pyfahealth.com/blog/cara-meramu-kunyit-untuk-asam-lambung-yang-tepat/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://pyfahealth.com/blog/cara-meramu-kunyit-untuk-asam-lambung-yang-tepat/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">9 Efek Samping Kunyit yang Perlu Diketahui - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/9-efek-samping-kunyit-yang-perlu-diketahui" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/9-efek-samping-kunyit-yang-perlu-diketahui</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">11 Bahaya Konsumsi Kunyit Berlebihan dan Aturan Minumnya - Ciputra Hospital, diakses April 4, 2025, </span><a href="https://ciputrahospital.com/bahaya-konsumsi-kunyit-berlebihan/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://ciputrahospital.com/bahaya-konsumsi-kunyit-berlebihan/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">13 Efek Samping Jamu Kunyit Asam Dikonsumsi Berlebihan - BAMS, diakses April 4, 2025, </span><a href="https://bams.jambiprov.go.id/13-efek-samping-jamu-kunyit-asam-dikonsumsi-berlebihan/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://bams.jambiprov.go.id/13-efek-samping-jamu-kunyit-asam-dikonsumsi-berlebihan/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">10 Efek Samping Berbahaya Jika Konsumsi Kunyit Berlebihan - KlikDokter, diakses April 4, 2025, </span><a href="https://www.klikdokter.com/gaya-hidup/diet-nutrisi/sederet-bahaya-kunyit-yang-mesti-anda-waspadai" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.klikdokter.com/gaya-hidup/diet-nutrisi/sederet-bahaya-kunyit-yang-mesti-anda-waspadai</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Mengatasi Asam Lambung Naik dengan Kunyit, Simak Manfaat dan Efek Sampingnya, diakses April 4, 2025, </span><a href="https://www.kompas.tv/nasional/272754/cara-mengatasi-asam-lambung-naik-dengan-kunyit-simak-manfaat-dan-efek-sampingnya" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.tv/nasional/272754/cara-mengatasi-asam-lambung-naik-dengan-kunyit-simak-manfaat-dan-efek-sampingnya</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Efektifkah Kunyit untuk Atasi Asam Lambung? - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/efektifkah-kunyit-untuk-atasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/efektifkah-kunyit-untuk-atasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mengenal Manfaat Kunyit untuk Asam Lambung - Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/mengenal-manfaat-kunyit-untuk-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/mengenal-manfaat-kunyit-untuk-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Inilah 5 Manfaat Madu untuk Asam Lambung, Simak Penjelasannya - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353794749/inilah-5-manfaat-madu-untuk-asam-lambung-simak-penjelasannya?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353794749/inilah-5-manfaat-madu-untuk-asam-lambung-simak-penjelasannya?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Madu untuk Meredakan Gejala Asam Lambung Halaman all - Kompas.com, diakses April 4, 2025, </span><a href="https://www.kompas.com/tren/read/2023/04/30/120222265/manfaat-madu-untuk-meredakan-gejala-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.kompas.com/tren/read/2023/04/30/120222265/manfaat-madu-untuk-meredakan-gejala-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cara Tepat Mengonsumsi Madu Sebagai Obat Asam Lambung yang Alami - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353934636/cara-tepat-mengonsumsi-madu-sebagai-obat-asam-lambung-yang-alami?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353934636/cara-tepat-mengonsumsi-madu-sebagai-obat-asam-lambung-yang-alami?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Lambung Perih Setelah Minum Madu - HelloSehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/community/nutrisi/lambung-perih-setelah-minum-madu/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/community/nutrisi/lambung-perih-setelah-minum-madu/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Akar Manis (Licorice) untuk Lambung, Ampuhkah? - Hello Sehat, diakses April 4, 2025, </span><a href="https://hellosehat.com/pencernaan/maag/akar-manis-untuk-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://hellosehat.com/pencernaan/maag/akar-manis-untuk-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Semanis Namanya, Ini 10 Manfaat Licorice (Akar Manis) untuk Kesehatan - HonestDocs, diakses April 4, 2025, </span><a href="https://www.honestdocs.id/manfaat-licorice-untuk-kesehatan" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.honestdocs.id/manfaat-licorice-untuk-kesehatan</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">4 Cara Menggunakan Akar Manis untuk Obat Asam Lambung, Efektif Meredakan Perih, diakses April 4, 2025, </span><a href="https://health.grid.id/read/354103894/4-cara-menggunakan-akar-manis-untuk-obat-asam-lambung-efektif-meredakan-perih?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/354103894/4-cara-menggunakan-akar-manis-untuk-obat-asam-lambung-efektif-meredakan-perih?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Akar Manis untuk Mengatasi Asam Lambung - Timelines.id, diakses April 4, 2025, </span><a href="https://timelines.id/2023/09/29/manfaat-akar-manis-untuk-mengatasi-asam-lambung/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://timelines.id/2023/09/29/manfaat-akar-manis-untuk-mengatasi-asam-lambung/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Akar Manis Sebagai Obat Alami untuk Mengatasi Masalah Asam Lambung - Grid Health, diakses April 4, 2025, </span><a href="https://health.grid.id/read/353824390/akar-manis-sebagai-obat-alami-untuk-mengatasi-masalah-asam-lambung?page=all" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.grid.id/read/353824390/akar-manis-sebagai-obat-alami-untuk-mengatasi-masalah-asam-lambung?page=all</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">effektivitas infusa akar manis sebagai anti tukak lambung tikus yang diinduksi asetosal - Jurnal Kebidanan dan Kesehatan Tradisional, diakses April 4, 2025, </span><a href="https://jurnalbidankestrad.com/index.php/jkk/article/download/21/20/35" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://jurnalbidankestrad.com/index.php/jkk/article/download/21/20/35</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Kesehatan Akar Manis (Licorice) sebagai Obat Tradisional - UMSU, diakses April 4, 2025, </span><a href="https://umsu.ac.id/health/manfaat-kesehatan-akar-manis-licorice-sebagai-obat-tradisional/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://umsu.ac.id/health/manfaat-kesehatan-akar-manis-licorice-sebagai-obat-tradisional/</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">7 Buah yang Aman Dikonsumsi saat Asam Lambung Kambuh - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/7-buah-yang-aman-dikonsumsi-saat-asam-lambung-kambuh" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/7-buah-yang-aman-dikonsumsi-saat-asam-lambung-kambuh</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pemilihan Pisang Untuk Penderita Asam Lambung - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/orang-tua-saya-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/orang-tua-saya-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Efek Samping Minum Air Kelapa Muda Bagi Penderita Asam Lambung - Tanya Alodokter, diakses April 4, 2025, </span><a href="https://www.alodokter.com/komunitas/topic/efek-samping-minum-air-kelapa-muda-bagi-penderita-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.alodokter.com/komunitas/topic/efek-samping-minum-air-kelapa-muda-bagi-penderita-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">5 Cara Mengonsumsi Air Kelapa Muda untuk Mengatasi Asam Lambung - Jatimtimes, diakses April 4, 2025, </span><a href="https://jatimtimes.com/baca/311409/20240505/080200/5-cara-mengonsumsi-air-kelapa-muda-untuk-mengatasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://jatimtimes.com/baca/311409/20240505/080200/5-cara-mengonsumsi-air-kelapa-muda-untuk-mengatasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">pengaruh aloe vera untuk meredakan asam lambung pada penderita gastritis - akper insan husada surakarta, diakses April 4, 2025, </span><a href="https://akperinsada.ac.id/e-jurnal/index.php/insada/article/download/521/162/2513" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://akperinsada.ac.id/e-jurnal/index.php/insada/article/download/521/162/2513</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat Pepaya untuk Atasi Asam Lambung - RRI, diakses April 4, 2025, </span><a href="https://www.rri.co.id/kesehatan/626271/manfaat-pepaya-untuk-atasi-asam-lambung" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.rri.co.id/kesehatan/626271/manfaat-pepaya-untuk-atasi-asam-lambung</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Manfaat daun dan Buah Pepaya untuk Asam Lambung, Seberapa Ampuh? - detikcom, diakses April 4, 2025, </span><a href="https://health.detik.com/berita-detikhealth/d-6632426/manfaat-daun-dan-buah-pepaya-untuk-asam-lambung-seberapa-ampuh" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://health.detik.com/berita-detikhealth/d-6632426/manfaat-daun-dan-buah-pepaya-untuk-asam-lambung-seberapa-ampuh</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ketahui Khasiat Daun Pepaya untuk Asam Lambung dan Daun Lainnya yang Menyehatkan, diakses April 4, 2025, </span><a href="https://amp.kontan.co.id/news/ketahui-khasiat-daun-pepaya-untuk-asam-lambung-dan-daun-lainnya-yang-menyehatkan" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://amp.kontan.co.id/news/ketahui-khasiat-daun-pepaya-untuk-asam-lambung-dan-daun-lainnya-yang-menyehatkan</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; margin-left: -6pt; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cincau Ampuh Atasi Asam Lambung, Benarkah? - Halodoc, diakses April 4, 2025, </span><a href="https://www.halodoc.com/artikel/cincau-ampuh-atasi-asam-lambung-benarkah" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #0000ee; font-family: 'Google Sans',sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.halodoc.com/artikel/cincau-ampuh-atasi-asam-lambung-benarkah</span></a></p></li></ol>

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